Theo Bakker 10x2:00/1:30r BikeErg
8,454m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 6,011m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,465m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 74 |
| Revolution Count | 2557 |
| Power/kg | 1.22 |
| Drag Factor | 61 |
December 14, 2021 22:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,454m | 2:21.9 | 122 | 721 | 74 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 70 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| r6,011m |
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Workout Graph
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