Theo Bakker 10x2:00/1:30r BikeErg
8,358m
Meters
20:00.0
Time
2:23.5
Pace
230
Calories
| Rest Distance | 5,995m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,353m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 73 |
| Revolution Count | 2536 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 15, 2021 13:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,358m | 2:23.5 | 118 | 706 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 71 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 73 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| r5,995m |
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Workout Graph
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