Theo Bakker 10x2:00/1:30r BikeErg
8,426m
Meters
20:00.0
Time
2:22.4
Pace
233
Calories
| Rest Distance | 5,998m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,424m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
December 15, 2021 13:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,426m | 2:22.4 | 121 | 717 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| r5,998m |
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Workout Graph
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