Theo Bakker 10x2:00/1:30r BikeErg
8,293
Meters
20:00.0
Time
2:24.7
Pace
228
Calories
| Rest Distance | 5,929 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,222 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 73 |
| Revolution Count | 2511 |
| Power/kg | 1.16 |
| Drag Factor | 61 |
December 16, 2021 22:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,293 | 2:24.7 | 116 | 697 | 73 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 71 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 75 | |
| r5,929 |
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Workout Graph
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