Theo Bakker 10x2:00/1:30r BikeErg
8,338
Meters
20:00.0
Time
2:23.9
Pace
229
Calories
| Rest Distance | 5,969 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,307 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 73 |
| Revolution Count | 2520 |
| Power/kg | 1.17 |
| Drag Factor | 62 |
December 17, 2021 11:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,338 | 2:23.9 | 117 | 704 | 73 | |
| 2:00.0 | 759 | 2:38.1 | 89 | 604 | 67 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 72 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 74 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 74 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 75 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 76 | |
| r5,969 |
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Workout Graph
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