Theo Bakker 10x2:00/1:30r BikeErg
8,394
Meters
20:00.0
Time
2:22.9
Pace
232
Calories
| Rest Distance | 5,916 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,310 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
December 21, 2021 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,394 | 2:22.9 | 120 | 696 | 74 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 630 | 70 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 75 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 74 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 690 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 720 | 75 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 720 | 76 | |
| r5,916 |
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Workout Graph
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