Theo Bakker 10x2:00/1:30r BikeErg
8,362m
Meters
20:00.0
Time
2:23.5
Pace
231
Calories
| Rest Distance | 5,985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2534 |
| Power/kg | 1.18 |
| Drag Factor | 61 |
December 21, 2021 23:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,362m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 70 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 72 | |
| r5,985m |
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Workout Graph
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