Theo Bakker 10x2:00/1:30r BikeErg
8,278m
Meters
20:00.0
Time
2:24.9
Pace
226
Calories
| Rest Distance | 5,967m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,245m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 73 |
| Revolution Count | 2514 |
| Power/kg | 1.15 |
| Drag Factor | 61 |
December 21, 2021 22:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,278m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 68 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| r5,967m |
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Workout Graph
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