Theo Bakker 10x2:00/1:30r BikeErg
8,704m
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
| Rest Distance | 6,033m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,737m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 77 |
| Revolution Count | 2600 |
| Power/kg | 1.34 |
| Drag Factor | 62 |
December 22, 2021 12:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,704m | 2:17.8 | 134 | 759 | 77 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 72 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 76 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 79 | |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 79 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| r6,033m |
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Workout Graph
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