Theo Bakker 10x2:00/1:30r BikeErg
8,491m
Meters
20:00.0
Time
2:21.3
Pace
238
Calories
| Rest Distance | 6,047m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,538m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 74 |
| Revolution Count | 2561 |
| Power/kg | 1.24 |
| Drag Factor | 62 |
December 22, 2021 11:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,491m | 2:21.3 | 124 | 726 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 69 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 76 | |
| r6,047m |
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Workout Graph
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