Theo Bakker 10x2:00/1:30r BikeErg
8,338m
Meters
20:00.0
Time
2:23.9
Pace
230
Calories
| Rest Distance | 5,923m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 73 |
| Revolution Count | 2521 |
| Power/kg | 1.17 |
| Drag Factor | 61 |
December 22, 2021 23:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,338m | 2:23.9 | 117 | 704 | 73 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 70 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 72 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 73 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r5,923m |
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