Theo Bakker 10x2:00/1:30r BikeErg
8,466m
Meters
20:00.0
Time
2:21.7
Pace
236
Calories
| Rest Distance | 5,979m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,445m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 74 |
| Revolution Count | 2551 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
December 22, 2021 22:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,466m | 2:21.7 | 123 | 722 | 74 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 71 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| r5,979m |
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Workout Graph
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