Theo Bakker 10x2:00/1:30r BikeErg
8,324m
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 5,935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,259m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 73 |
| Revolution Count | 2522 |
| Power/kg | 1.17 |
| Drag Factor | 61 |
December 23, 2021 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,324m | 2:24.1 | 117 | 702 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 73 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 74 | |
| r5,935m |
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Workout Graph
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