Theo Bakker 10x2:00/1:30r BikeErg
8,550m
Meters
20:00.0
Time
2:20.3
Pace
239
Calories
| Rest Distance | 6,006m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,556m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 75 |
| Revolution Count | 2575 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
December 23, 2021 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,550m | 2:20.3 | 127 | 735 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 76 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 73 | |
| r6,006m |
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Workout Graph
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