Theo Bakker 10x2:00/1:30r BikeErg
8,422m
Meters
20:00.0
Time
2:22.4
Pace
233
Calories
| Rest Distance | 6,026m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,448m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 74 |
| Revolution Count | 2554 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
December 23, 2021 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,422m | 2:22.4 | 121 | 716 | 74 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r6,026m |
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Workout Graph
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