Theo Bakker 10x2:00/1:30r BikeErg
8,674m
Meters
20:00.0
Time
2:18.3
Pace
247
Calories
| Rest Distance | 5,990m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,664m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 2605 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
December 24, 2021 20:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,674m | 2:18.3 | 132 | 754 | 77 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 80 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| r5,990m |
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Workout Graph
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