Theo Bakker 10x2:00/1:30r BikeErg
8,508m
Meters
20:00.0
Time
2:21.0
Pace
238
Calories
| Rest Distance | 6,020m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 2573 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
December 25, 2021 11:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,508m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 70 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 72 | |
| r6,020m |
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Workout Graph
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