Theo Bakker 10x2:00/1:30r BikeErg
8,351m
Meters
20:00.0
Time
2:23.6
Pace
231
Calories
| Rest Distance | 5,983m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,334m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2543 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
December 26, 2021 21:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,351m | 2:23.6 | 118 | 705 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 70 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| r5,983m |
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Workout Graph
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