Theo Bakker 10x2:00/1:30r BikeErg
8,573m
Meters
20:00.0
Time
2:19.9
Pace
240
Calories
| Rest Distance | 5,985m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,558m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 76 |
| Revolution Count | 2581 |
| Power/kg | 1.28 |
| Drag Factor | 61 |
December 26, 2021 20:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,573m | 2:19.9 | 128 | 739 | 76 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| r5,985m |
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Workout Graph
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