Theo Bakker 10x2:00/1:30r BikeErg
8,374m
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
| Rest Distance | 5,997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,371m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.19 |
| Drag Factor | 61 |
December 26, 2021 20:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,374m | 2:23.3 | 119 | 709 | 74 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 68 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| r5,997m |
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Workout Graph
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