Theo Bakker 10x2:00/1:30r BikeErg
8,750m
Meters
20:00.0
Time
2:17.1
Pace
251
Calories
| Rest Distance | 6,025m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,775m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 78 |
| Revolution Count | 2626 |
| Power/kg | 1.36 |
| Drag Factor | 60 |
December 27, 2021 11:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,750m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 75 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 900m | 2:13.3 | 148 | 808 | 80 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 79 | |
| r6,025m |
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Workout Graph
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