Theo Bakker 10x2:00/1:30r BikeErg
8,658m
Meters
20:00.0
Time
2:18.6
Pace
246
Calories
| Rest Distance | 6,051m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,709m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 76 |
| Revolution Count | 2608 |
| Power/kg | 1.31 |
| Drag Factor | 60 |
December 27, 2021 10:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,658m | 2:18.6 | 131 | 752 | 76 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 79 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 78 | |
| r6,051m |
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Workout Graph
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