Theo Bakker 5x2:00/1:30r BikeErg
4,337m
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
| Rest Distance | 3,001m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,338m |
| Overall Time | 17:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 1305 |
| Power/kg | 1.32 |
| Drag Factor | 60 |
December 27, 2021 23:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,337m | 2:18.3 | 132 | 754 | 77 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 78 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 79 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| r3,001m |
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Workout Graph
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