Theo Bakker 10x2:00/1:30r BikeErg
8,542m
Meters
20:00.0
Time
2:20.4
Pace
239
Calories
| Rest Distance | 6,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,614m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 76 |
| Revolution Count | 2598 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
December 27, 2021 23:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,542m | 2:20.4 | 126 | 734 | 76 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| r6,072m |
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Workout Graph
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