Theo Bakker 10x2:00/1:30r BikeErg
9,192m
Meters
20:00.0
Time
2:10.5
Pace
275
Calories
| Rest Distance | 6,095m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,287m |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 82 |
| Revolution Count | 2723 |
| Power/kg | 1.57 |
| Drag Factor | 60 |
December 28, 2021 10:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,192m | 2:10.5 | 157 | 841 | 82 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 82 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 80 | |
| 2:00.0 | 927m | 2:09.4 | 161 | 855 | 83 | |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 83 | |
| 2:00.0 | 938m | 2:07.9 | 167 | 875 | 84 | |
| 2:00.0 | 950m | 2:06.3 | 174 | 897 | 85 | |
| 2:00.0 | 951m | 2:06.1 | 174 | 899 | 85 | |
| 2:00.0 | 918m | 2:10.7 | 157 | 839 | 82 | |
| r6,095m |
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Workout Graph
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