Theo Bakker 10x2:00/1:30r BikeErg
8,547m
Meters
20:00.0
Time
2:20.4
Pace
242
Calories
| Rest Distance | 6,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,579m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 75 |
| Revolution Count | 2595 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
December 28, 2021 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,547m | 2:20.4 | 126 | 735 | 75 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| r6,032m |
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Workout Graph
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