Theo Bakker 10x2:00/1:30r BikeErg
8,831m
Meters
20:00.0
Time
2:15.8
Pace
254
Calories
| Rest Distance | 6,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,844m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 78 |
| Revolution Count | 2643 |
| Power/kg | 1.39 |
| Drag Factor | 60 |
December 29, 2021 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,831m | 2:15.8 | 139 | 780 | 78 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 78 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 79 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 80 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| r6,013m |
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Workout Graph
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