Theo Bakker 10x2:00/1:30r BikeErg
8,611m
Meters
20:00.0
Time
2:19.3
Pace
244
Calories
| Rest Distance | 6,039m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,650m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 76 |
| Revolution Count | 2602 |
| Power/kg | 1.29 |
| Drag Factor | 60 |
December 29, 2021 13:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,611m | 2:19.3 | 129 | 745 | 76 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 77 | |
| r6,039m |
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Workout Graph
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