Theo Bakker 10x2:00/1:30r BikeErg
8,763m
Meters
20:00.0
Time
2:16.9
Pace
251
Calories
| Rest Distance | 5,997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,760m |
| Overall Time | 35:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 78 |
| Revolution Count | 2619 |
| Power/kg | 1.36 |
| Drag Factor | 60 |
December 30, 2021 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,763m | 2:16.9 | 136 | 769 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 78 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 79 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 80 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| r5,997m |
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Workout Graph
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