Theo Bakker 10x2:00/1:30r BikeErg
8,650m
Meters
20:00.0
Time
2:18.7
Pace
245
Calories
| Rest Distance | 5,993m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,643m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 76 |
| Revolution Count | 2597 |
| Power/kg | 1.31 |
| Drag Factor | 61 |
December 31, 2021 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,650m | 2:18.7 | 131 | 751 | 76 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 76 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 77 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 78 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 78 | |
| r5,993m |
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Workout Graph
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