Theo Bakker 10x2:00/1:30r BikeErg
8,650
Meters
20:00.0
Time
2:18.7
Pace
245
Calories
| Rest Distance | 5,993 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,643 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 76 |
| Revolution Count | 2597 |
| Power/kg | 1.31 |
| Drag Factor | 61 |
December 31, 2021 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,650 | 2:18.7 | 131 | 735 | 76 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 74 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 77 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 720 | 76 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 720 | 77 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 76 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 750 | 77 | |
| 2:00.0 | 872 | 2:17.6 | 134 | 750 | 77 | |
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 78 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 750 | 78 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 750 | 78 | |
| r5,993 |
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Workout Graph
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