Theo Bakker 10x2:00/1:30r BikeErg
8,593m
Meters
20:00.0
Time
2:19.6
Pace
243
Calories
| Rest Distance | 6,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,611m |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 76 |
| Revolution Count | 2590 |
| Power/kg | 1.29 |
| Drag Factor | 61 |
December 31, 2021 10:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,593m | 2:19.6 | 129 | 742 | 76 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 72 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 75 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 77 | |
| r6,018m |
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