Theo Bakker 10x2:00/1:30r BikeErg
8,344m
Meters
20:00.0
Time
2:23.8
Pace
231
Calories
| Rest Distance | 5,958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,302m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 74 |
| Revolution Count | 2546 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
December 31, 2021 15:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,344m | 2:23.8 | 118 | 704 | 74 | |
| 2:00.0 | 760m | 2:37.8 | 89 | 606 | 67 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| r5,958m |
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Workout Graph
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