Theo Bakker 10x2:00/1:30r BikeErg
8,178m
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
| Rest Distance | 5,958m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,136m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 72 |
| Revolution Count | 2508 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
January 01, 2022 19:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,178m | 2:26.7 | 111 | 681 | 72 | |
| 2:00.0 | 777m | 2:34.4 | 95 | 627 | 69 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| r5,958m |
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Workout Graph
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