Theo Bakker 10x2:00/1:30r BikeErg
8,267m
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
| Rest Distance | 5,981m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,248m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 73 |
| Revolution Count | 2530 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
January 01, 2022 21:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,267m | 2:25.1 | 114 | 693 | 73 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 69 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| r5,981m |
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Workout Graph
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