Theo Bakker 10x2:00/1:30r BikeErg
8,086m
Meters
20:00.0
Time
2:28.4
Pace
219
Calories
| Rest Distance | 5,724m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,810m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| RPM | 71 |
| Revolution Count | 2454 |
| Power/kg | 1.07 |
| Drag Factor | 60 |
January 02, 2022 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,086m | 2:28.4 | 107 | 668 | 71 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 70 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 72 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| r5,724m |
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Workout Graph
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