Theo Bakker 10x2:00/1:30r BikeErg
8,428m
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Rest Distance | 5,966m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,394m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 2558 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
January 02, 2022 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,428m | 2:22.3 | 121 | 717 | 74 | |
| 2:00.0 | 786m | 2:32.6 | 98 | 638 | 70 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r5,966m |
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Workout Graph
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