Theo Bakker 6x2:00/1:30r BikeErg
4,831m
Meters
12:00.0
Time
2:29.0
Pace
132
Calories
| Rest Distance | 3,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,344m |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 71 |
| Revolution Count | 1484 |
| Power/kg | 1.06 |
| Drag Factor | 60 |
January 02, 2022 18:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,831m | 2:29.0 | 106 | 663 | 71 | |
| 2:00.0 | 659m | 3:02.0 | 58 | 499 | 59 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| r3,513m |
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Workout Graph
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