Theo Bakker 10x2:00/1:30r BikeErg
8,369m
Meters
20:00.0
Time
2:23.3
Pace
231
Calories
| Rest Distance | 6,052m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,421m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 74 |
| Revolution Count | 2568 |
| Power/kg | 1.19 |
| Drag Factor | 60 |
January 02, 2022 17:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,369m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 70 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| r6,052m |
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Workout Graph
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