Theo Bakker 10x2:00/1:30r BikeErg
8,414
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
| Rest Distance | 5,953 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,367 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 2557 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
January 03, 2022 12:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,414 | 2:22.6 | 121 | 702 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 73 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 690 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 75 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 75 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 76 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 720 | 76 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 750 | 77 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 720 | 76 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 76 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 72 | |
| r5,953 |
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Workout Graph
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