Theo Bakker 6x2:00/1:30r BikeErg
4,869m
Meters
12:00.0
Time
2:27.8
Pace
131
Calories
| Rest Distance | 3,562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 21:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 72 |
| Revolution Count | 1499 |
| Power/kg | 1.08 |
| Drag Factor | 60 |
January 03, 2022 11:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,869m | 2:27.8 | 108 | 672 | 72 | |
| 2:00.0 | 752m | 2:39.5 | 86 | 596 | 67 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| r3,562m |
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Workout Graph
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