Theo Bakker 10x2:00/1:30r BikeErg
7,829m
Meters
20:00.0
Time
2:33.2
Pace
211
Calories
| Rest Distance | 5,889m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,718m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 69 |
| Revolution Count | 2442 |
| Power/kg | 0.97 |
| Drag Factor | 60 |
January 03, 2022 16:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,829m | 2:33.2 | 97 | 634 | 69 | |
| 2:00.0 | 581m | 3:26.5 | 40 | 436 | 52 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 71 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 72 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| r5,889m |
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Workout Graph
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