Theo Bakker 10x2:00/1:30r BikeErg
8,435m
Meters
20:00.0
Time
2:22.2
Pace
236
Calories
| Rest Distance | 5,945m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,380m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 75 |
| Revolution Count | 2562 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
January 04, 2022 21:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,435m | 2:22.2 | 122 | 718 | 75 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| r5,945m |
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Workout Graph
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