Theo Bakker 10x2:00/1:30r BikeErg
8,252m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,220m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 73 |
| Revolution Count | 2530 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
January 04, 2022 20:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,252m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 69 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| r5,968m |
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Workout Graph
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