Theo Bakker 10x2:00/1:30r BikeErg
8,200m
Meters
20:00.0
Time
2:26.3
Pace
222
Calories
| Rest Distance | 5,930m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,130m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 73 |
| Revolution Count | 2518 |
| Power/kg | 1.12 |
| Drag Factor | 60 |
January 04, 2022 22:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,200m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 780m | 2:33.8 | 96 | 630 | 70 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| r5,930m |
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Workout Graph
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