Theo Bakker 3x2:00/1:30r BikeErg
2,362m
Meters
6:00.0
Time
2:32.4
Pace
62
Calories
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,099m |
| Overall Time | 10:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 70 |
| Revolution Count | 728 |
| Power/kg | 0.99 |
| Drag Factor | 60 |
January 05, 2022 12:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,362m | 2:32.4 | 99 | 640 | 70 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 68 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| r1,737m |
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Workout Graph
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