Theo Bakker 10x2:00/1:30r BikeErg
8,303m
Meters
20:00.0
Time
2:24.5
Pace
229
Calories
| Rest Distance | 5,897m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 73 |
| Revolution Count | 2526 |
| Power/kg | 1.16 |
| Drag Factor | 60 |
January 05, 2022 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,303m | 2:24.5 | 116 | 699 | 73 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| r5,897m |
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Workout Graph
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