Theo Bakker 10x2:00/1:30r BikeErg
8,397m
Meters
20:00.0
Time
2:22.9
Pace
232
Calories
| Rest Distance | 5,934m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,331m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 74 |
| Revolution Count | 2541 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
January 05, 2022 20:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,397m | 2:22.9 | 120 | 712 | 74 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| r5,934m |
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Workout Graph
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