Theo Bakker 10x2:00/1:30r BikeErg
8,403m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Rest Distance | 5,956m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 74 |
| Revolution Count | 2547 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
January 05, 2022 20:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,403m | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 784m | 2:33.0 | 98 | 635 | 70 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| r5,956m |
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Workout Graph
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