Theo Bakker 10x2:00/1:30r BikeErg
8,286m
Meters
20:00.0
Time
2:24.8
Pace
228
Calories
| Rest Distance | 5,904m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,190m |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 74 |
| Revolution Count | 2528 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
January 06, 2022 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,286m | 2:24.8 | 115 | 696 | 74 | |
| 2:00.0 | 772m | 2:35.4 | 93 | 620 | 69 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| r5,904m |
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Workout Graph
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