Theo Bakker 10x2:00/1:30r BikeErg
8,252m
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,874m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,126m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 73 |
| Revolution Count | 2523 |
| Power/kg | 1.14 |
| Drag Factor | 59 |
January 06, 2022 20:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,252m | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 73 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 72 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| r5,874m |
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Workout Graph
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